TORSONATOR – CORE TRAINER LANDMINE

Description

The Torsonator Landmine is the ultimate torso training machine. While exercises such as crunches and sit-ups develop endurance strength, the torsonator develops rotational core strength originating in the legs and expressed through the torso.

This kind of functional abdominal strength makes for a powerful core and can be applied to any sport. The full-contact twist is the mother of all core exercises.  The torsonator landmine also provides a versatile and cheap alternative to all kinds of common gym machines, such as the T-Bar row and shoulder press. It is also an excellent way for beginners to develop their squatting and deadlifting technique, given that the bar is fixed and moves through a smooth, predictable arc.